ORAC Rich Foods

Food sources

Values are expressed as the sum of the lipid soluble (e.g. carotenoid) and water-soluble (e.g. phenolic) antioxidant fractions (i.e., “total ORAC”) reported as in micromoles trolox equivalents (TE) per 100 gram sample, and are compared to assessments of total polyphenol content in the samples.
These values are considered biologically irrelevant by the EFSA and USDA.^[10][3]

Food ORAC scores - USDA

Food	Serving size	ORAC, Trolox equiv., μmol per 100 g
Prune	1 cup	14,582
Small Red Bean	½ cup dried beans	13,727
Wild blueberry	1 cup	13,427
Red kidney bean	½ cup dried beans	13,259
Pinto bean	½ cup	11,864
Cranberry	1 cup raw (whole berries)	9,584
Blueberry	1 cup raw (cultivated berries)	9,019
Artichoke hearts	1 cup, cooked	7,904
Raw unprocessed Cocoa bean	1 oz	7.840
Blackberry	1 cup raw (cultivated berries)	7,701
Raspberry	1 cup	6,058
Strawberry	1 cup	5,938
Red Delicious apple	1 apple	5,900
Granny Smith apple	1 apple	5,381
Pecan	1 oz	5,095
Sweet cherry	1 cup	4,873
Black plum	1 plum	4,844
Russet potato	1, cooked	4,649
Chokeberry	1 oz	4,497
Black bean	½ cup dried beans	4,181
Plum	1 plum	4,118
Gala apple	1 apple	3,903
Pomegranate	100 grams	2,860

With nearly all vegetables, conventional boiling can reduce the ORAC value by up to 90%, while steaming retains more of the antioxidants

Fortify Yourself Against Too Much Medication

You have Got to admit, we are in some

Flying over the Cascades at Sunset

FREAKY times right now!  

Some would say we are heading for a perfect storm! 
I would agree, what with the Droughts, Our Food Supplies, our Crumbling Infrastructure (is that a metaphor?)...

The rising tide of heroin addictions that are responding to our health care systems & lifestyles!

Are These Pharmaceutical Manufacturers Taking Responsibility for the addictions that are arising from their products?

Or Should We, the Consumer,
Shy Away from these Drugs, If We Can

I have my own opinions about that, but I believe you have got to get healthy now because whatever is coming, you're gonna need your strength. 

There is a change coming in our universe &
You need to get your

Antioxidants 

ANY WAY YOU CAN!

I Really Do

You Can See Everyone is talking about the Importance of Antioxidants, and most people could get them at the market, if they try, but as Washington Irving said,  

Great minds have purposes, others have wishes

The Good News is, as a Health & Fitness Coach I've found that simply tapping in to a high antioxidant source that works for you will radically improve your overall health.  

I want the Best Bang for My Buck!

 I do Healthy Chocolate because everyone loves chocolate,
and I'm willing to indulge in my own products.  

Antioxidants neutralize Free Radicals (pollutants) that ravage
our red blood cells, causing necrosis and disease.  

The ORAC score of an food explains the
Oxygen Radical Absorbance Capacity

which states How Much It Can Absorb
and restore your body, on a cellular level.

The reason this is important is - we need to fortify ourselves against the prevalent medications that people are routinely taking, so we $eek Medical Help less as we age.

The healthier you are,  the easier it is to stay away from another illness

You can get antioxidants from many sources but,

Remember - Convenience is King!

Get yourself a treat! 

Hard times are Out There &
You Might Need to Be Strong

Do Your Civic Duty and Get Protected by AntiOxidants

Are Your Cells Starving to Death from it's Own Exhaust?

If you want some Stellar informational videos, check out what Dr. Pedersen has to say here.

Fantastic Videos on Aging and Reversing the Process (click here)

For More information on Healthy Chocolate

Check Out the Awesome Leadership PowerPoint Here

Leadership Competencies & the Skills Employers Look For from Wiley Publishers

Liquid Sugar Here

Check out at 47:00 where they talk about what happens when you drink a sugary drink and then eat. Fascinating!
Sucralose is discussed at 53:00
Personally I'd rather have Healthy Chocolate.

That Pie Looks Like Dog Food

Our friend made a beautiful pie; it was rhubarb.  So we gathered and chatted about her upcoming surgery and pie; 4 "olders" and one 13 yo, who wanted to serve it up.

This grand daughter was visiting and said, "What's rhubarb?" and we all looked at her.  Next she said, "it looks like dog food". To which I suggested she might not want to say that when the person who made it was sitting right there. Yet she insisted it did.

I watch this girl and remind myself she is young. She says such blunt things so easily and though I am amazed I wonder if I was that "direct" when I was her age. Was this is how my mother felt when she had her friends over?

Because our friend is going to have surgery I talk about the Healthy Chocolates and get excited about it. The 13 yo asks, how much is it, how much is it?

To which I should have said about a dollar a square or, how much is knee surgery? but I didn't and feel I  missed a good opportunity, because, isn't that what we all want to know?

Carol Look - An EFT Breakthrough for Business Webinar

This is just a short post to shout out that Carol will be in the House soon and you should get over to her place and sign up for what she's got.

I love Carol Look, she is one of my favorite Mentors, along with Joan Sotkin.

The link for Carol's website is Here

If you don't know Carol, you probably don't know EFT, Emotional Freedom Techniques, and that means you haven't used a fabulous tool that can easily change your world for the better.

I have several posts about EFT on this blog, if you want more info use the search bar up and to the right of the page.

Coach Joy Winning

Awesome Call!

Talk about thrilling, to hear how mainstream news sources are validating Healthy Chocolate as a safe way to care for your health, I would love to share some of the latest findings in the news.

This is huge since Consumer Reports just came out with the report on the rising fear of hospital Super Bugs.

As you can see the list goes on as to who is talking about Healthy Chocolate. More info can be found Here 

 

If you were able to feel better, easily, cheaply, for Real, would you want to know about it?

Get out here!

Don't Miss It!
Send your kids!!!!!
Wake up to the power at your fingertips!

Get In Here and Tell your friends (for their kid's sake)
So here's your reminder about tonight.

If you know anyone who suffers or has suffered from unwelcome emotions, please let them know I'll be hosting a class tonight from 7-9pm in the Pioneer Center in Pullman.  You can call 509.338.3227 for more info or just show up this evening.

The cost of the class is a mere $10.00 and you will walk away with a huge arsenal of power in healing all kinds of unwanted emotions!

Coach N.J. Winning, Atc
 l-A Advanced

PSTecs.com
PSTECS.blogspot.com
CoachJoyWin.com