This Post Covers A LOT of Information!
Please download all the great free materials including theBasic Clicktrack
Another great Freebie is Embracing Change which helps you feel better about change in general. This is a gentle audio that simply changes your perspective about change.
You wont find a better tool for Self Care anywhere.
Free Download of the Basic PSTEC Clicktracks
PSTec is the most powerful, most effective, inexpensive "personal therapist"
I have ever had ~ it's just You & The Clicktracks and NO $$!
I like PSTEC because it's more effective than ANYthing I've seen in the last 25 years of diligent searching, It's easy & I can do it lying down.How PsTeC Works this is a great article you can read at your leisure.
So when you have anything crummy thing happen grab your Free PSTec
Focus on The Feeling and watch how PSTec knocks out the emotions.
Definitely have a glass of water nearby and if you have an emotional issue, give yourself the privacy you need to honor how you've been feeling and get ready to feel loads better after just a few minutes of listening, tapping, and feeling.
Now I'm the kind of person who obsesses a bit so I want to get it ALLLLL out of me, so I start tracking back from the feeling to why, when, where, & what.
So for me, I would go to The Awesome PSTEC 2015 & use The Wrapper to bundle multiple thoughts & emotions, and do another clearing.
Get up and move around. This modality is powerful (this link takes you to listen to people who have had success with pstec). Learning to care for oneself includes not doing too much of a good thing, all at once, Right? Right!
Now I want to get down to the Beliefs that got me started down this path. Follow the feeling back to the root. So put on the Negative Belief Eraser and tear up those limiting beliefs!
Once you've done that you will feel so changed, you'll hardly recognize what the problem was in the first place. But I would finish the job with pSTEc Positive, which anchors in the new beliefs you want to replace. "That Old Rubbish" is no longer in there. But the mind needs something to chew on, so put in the positive beliefs with PStEC Positive.
Now that you have walked through this experience with me, you can see there is a very direct path to ridding oneself of unwelcome thoughts and emotions. It can be daunting to try and take all this on when one is down in the thick of it.
So if you want any help, you can either pick a piece or a package; The Miracles Program being the best bang for your buck!
I would love some feedback if you found this helpful.
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