The 4 Power Sounds - Why

What they are is covered in my first blog post 

 The 4 Power Sounds - What

Why are they powerful?  

When thoughts start focusing on stressful situations, our bodies respond.  Thoughts, although "just in our heads", have the power to change our body chemistry without ever uttering a word.

Thoughts can regulate hormones, which can then flood us with feelings and emotions.

The Body  & The Breath

The body is moved by breath; vibration.  

Sound resonates in the body, creating a reaction in the head.  Pleasurable sounds create a feeling, which triggers the brain.  

Therefore we can easily trigger the brain simply by creating a sound that resonates with pleasurable feelings.

Breath connects the head and the body.  Breath carries sound.  So our first 2 sounds pull the attention out of the stressful thoughts and into the body where satisfaction is created.

This is a perfect time to play with the first 2 Sounds - 

Mmm and Aww 

Play with these sounds and see what comes up for you.

I don't mean to be an alarmist, but there is one caveat I think you should know about using the 4 Power Sounds...

The 4 Power Sounds, come from the power of vibration.  We typically make the first 2 sounds in times of great satisfaction...

I will give you my warning in the next post A Warning with the 4 Power Sounds