Wednesday, August 5, 2015

Check Your BMI



How Are You Doing?

Are you stressed by:

  • How We Eat, and How Busy We Are, How We Feel.
  • So now that we are older, we're supposed to take care of our bodies. 
  • In America, where change happens so quickly, how do you get the healthy food anymore? 
  • & Now we work so hard, then want a treat, but can end up feeling bad about our bodies.

What if we could return you to the Health you had 5 years ago?  

What would your body feel like? 

You Could Try some Healthy Chocolate, or you could clean, weed, work-out, suffer...
I just like the convenience of eating some yummy dark chocolate with the highest antioxidants on the planet, but that's just me.

 Now to Checking your BMI, here is a great blog about that.

BMI, a buzzword some of us didn't know about, but it's important.  These folks put together a great website about your BMI & Body Fat. 

They even get the AARP involved, so if you're a boomer, welcome to the club.


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