All the Automatic Negative Thoughts are no longer present when I wake up. I just don't have that on going critic, who always evaluated my every move, riding in my head anymore.
It is a whole new world because of PSTec, a Free technique, that takes less than 10 minutes to listen to.
I've been listening to the click tracks for just over a month now, and find life is so much easier now. Even making dinner is less of a drag because I don't have the judgements in my head anymore.
Remember PSTec is absolutely free to access and can help with almost any emotional feeling.
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