Do you Mastermind?

I can hardly figure out how to type after using my smart phone.

My goal is to make audios anyway.

Therefore,

I request, accept, and give great thanks that I easily set up a webcam so I can do videos online now.  This or something greater.

I am so grateful for the actions I have taken of late
I am so excited with the WA

I am challenged to persevere through a muddy vision.

HOly Cow I Can Finally Write Again!

I have been so busy, doing so many things in this great transformation I've been going through the last 6 months.  (They used to call it a midlife crises, but "Transformation" sounds so much more elegant.

Taking Action on My Goals

I have been working with a mentor and have just started putting a new program together.  Man have I been resistant.  I have been using all of my tools (PSTEC Negative, positive,EFT, Cascade Release, & the basic click tracks) to break through the paralysis that I have been clutching ever since...I don't know when. But some of these treasures are really old and deeply rooted.

The great news is despite my dogged determination and these incredible tools are working and I am taking action on something every day now!

I maintain that, like a pregnancy, change definitely takes time and it is important to enjoy the developments as they come.  The nerve wracking thing I think of is how much more work you have once you have the baby.

Isn't it interesting that everyone accepts that you pretty much have to wait for the pregnancy to "end" before you get the baby out.  Can you imagine what it would be like if we judged our children with the same measuring stick as we do our business ideas and developments. (I've been working on this business for 2,3,4 years and I'm still working on it!)
Wouldn't it be great if we would realize some ideas have different time frames and make peace with ourselves rather than well, you know, when our expectations are not quite met.

Headphones for everyone!

I thought you might like to hear some of the stuff that I have been listening to.
 Lately I have been adding extended suggestions to some awesome binaural beats.
 This allows me create walking meditations that you can groove to wherever you are.
I found this track over at Brainwave Power Music and though I haven't worked with this track, it has a really cool connect and I wanted to share it with you.
 Let me know what you think of it.
I got another one that I am really excited about, it is a Theta 7.5 that rocks!  Perfect for a work out sound.  Life is really changing these days.  Hope to be able to distill it into an awesome audio for you in the next 6 weeks.

Here is a great treat for you!

 This is a free download that you will just love. Wealth of Abundance  I put it on when I want to rearrange the chatter in my head.  Tim Phizackerley does a great job of helping you to recognize the great things you can focus on, easily and effortlessly. 

I have made so many wonderful changes in my life and I am so grateful to the many great mentors I have found on the internet.  Many of whom have shared their work simply to help the world at large.  There is so much free material available, don't ever think you have to pay money to get started on the path.

Sorry I haven't been more vocal lately, there is just so much going on right now, I just have to squeeze in my posts where I can.  Enjoy this wonderful free audio and let me know how it helps you.

Begin to tell yourself Life is Easy Life is Fun and begin to notice how situations turn themselves around for you. Click on the link below and listen to the ...
Wealth of Abundance

Joy Winning
The Joy Coach,

What About Fasting?

Okay, so I decided to check out Tim Phizackerley's Fasting track.  Not that I needed to lose weight, so much as I wanted to see if I could change the way I consume food and what it could do for the constant cravings I was having with a new "sit down" job. 

So instead of just ordering the "End your food cravings" I decided to get the fasting program to see what it would do.  I got it on the 22nd of January, and though he says to listen to the track for several days to prepare yourself, I figured, since I've been using the click tracks for several years I would have no problem fasting the next day.

The goal of the program is to reduce the number of calories you take in every 3rd day, down to 500 (for women, 600 for men), so your body can develop a new routine.  I used the program that night and started my fast the next day.  Initially I started by getting a calorie counter, little snacks, and a plan, which I paid close attention to all day.  I made it through but I felt hungry all day and had a slight headache.  Still I'd made it and didn't have to think about it for the next 2 days. 

The problem I found was that by focusing so intensely on my calories, my snacks, and my plan, all I could think about all day was...not eating or nibbling or eating.  So the next time I used the positive click tracks, and wrote the suggestion that "each time would be easier for me and I loved it".  This seemed to work pretty well and by the 3 or 4th fast day I really wasn't obsessing about the exact number of calories I was eating, but just being careful to drink a lot of tea, warm broths, vegies, and maybe a banana if I'm feeling too empty.
The great news is that the skin under my chin seems noticeably less fleshy, I not as poochy in the belly, and most wonderful of all is that my thumb, which is always splitting in the same spot, has healed completely!  Now that is truly cause for celebration.

As far as my eating days, I definitely consume lower quantities of food before I feel full. We went out to dinner and a glass of beer, a sandwich, and a small salad and I was so full I thought I'd burst!  I don't crave a second glass of wine nearly as much and my water intake has dramatically increased.

 So, after less than a month I feel like this has been a great experiment, and while it has become a breeze to go the entire day without eating, I haven't been listening to the audio very often either.  So I would give this a big thumbs up if you're interested in giving it a try.

Remember, you don't have to stop eating, you just reduce the number of calories and if you choose healthy produce, you can consume a lot before you hit the magic number.  The main thing I do is remember that evenings are the hardest, so I save most of my calories for after work, and by then I would have technically done a 24 hour fast anyway, so I'm not to strict with myself.

Sorry I went so long on this post, but since I'm documenting, I figure it's okay to run long.  That way you'll have a chance to see the progression and how it has played out thus far.

I hope you'll give these great products a try, you'll never find anything more powerful or effective, especially for the paltry amounts Tim charges for these tools.  Truly, if I am willing to pay for them, they must be affordable. :-)

I'd love to hear your feedback if you try any of the tools.  I just passed my second examination for the advanced PSTec practitioner, and would be delighted to share insights with you.  Take care and keep on clicking!

Coach Joy Winning
360.521.1669

There Really is a Difference

Yesterday I said that I preferred the Basic PSTec click track because you could do it lying down.  So, like a good subject, I clicked on the feelings around the PSTec Positive.  I was amazed at how much energy I shifted, in fact it seemed to bring up a lot of sorrow at the end, and though I got too tired to keep going, I am really glad I went through the process.

So I kept thinking about "What's different" after using the PSTec Negative, and the thing I notice the most is the QUIET inside my head.  It's not that I'm not thinking of anything, it's just that the Critical Voice that is always pushing me to "justify my existence", seems to be, dare I say, at peace.

This morning, when I woke up, there was no immediate thoughts: What seemed strangely quiet was the normal critical review of yesterday's behavior, no immediate recall of something I was guilty of; no condemnation!

I think I may be at a real turning point in my life and may be ready to start crafting some positive belief statements that I would like to anchor in.  Not that I'm rushing in to anything, but I definitely feel different and even want to exercise more!

So if these are things that are familiar to you, post a comment of your own and share what has come up for you when you use these great tools.

PSTec Negative The Negative Belief Erasure!

I wanted to tell you about PSTec Negative.  This is Tim Phizackerly's Negative Belief Buster, giving you a way to easily break the chain of old habits and give you a chance to be you without all the static.

Here is my experience:

First off I have to say I love Basic Click Track is that you can do it while you're lying down.

So, to be honest, I don't enjoy PSTec Positive or Negative as well as the basic click track, but that is simply because I can't lie on my back and don't really like to have to sit, write things down and then look at them while I'm tapping.

With that being said, I have tried to follow Tim Phizackerley's advice and use the basic click track for the emotions I feel with an issue, then follow that up with PSTec Negative for the belief.  I know I'm supposed to follow that up with a PSTec positive but I'm not that far along in my personal process.  

But back to the PSTec Negative. I haven't felt the major shifts that I have with the basic click tracks, but I know things are different inside my head because the critical voice does not have as much to say now and I don't wake up full of the same thoughts as before. It may not sound like much, but it is definitely different than before.

The most important thing I could say about all of the PSTec products, other than the fact that I think they are wildly affordable, and if you are anywhere as much of a tightwad as I am, that is really saying something, is that I have spent the last 25 years searching for something that really works!  And I swear I have tried them all!  My poor kid used to get so frustrated with me, but since I found PSTec, I have never once felt the need for another tool.

It's true, I still use EFT when I am not near my headphones or a quiet place where I can devote 12 minutes to the click tracks, but nothing has worked more effectively than PSTec for me and I feel so much lighter and excited about life than I did before.  Now, at least, I have a real fighting chance to clear the garbage from my mind and body, and I hope you'll take the opportunity to give these great tools a try.

One last thing, I absolutely love the Embracing Change audio that recently came out and listen to that one almost every night when I go to bed.

PSTec Negative - The Belief Eraser

I am excited to see how this new addition to the PSTec line stair steps perfectly the two other PSTec tools.

First there was PSTec, the click track.  This is the FREE, basic click track that everyone uses.  It was developed to eliminate problematic feelings and emotions.

Then there is PSTec Positive, which works on changing your beliefs. This PSTEC Positive Family of tools can greatly speed your shifts and changes in beliefs and behaviors that can have a great impact on your ability to manifest your desires.

Now there is PSTec Negative, and though I don't understand everything about it yet, Tim P. has billed it as “The PSTEC Belief Eraser” is a tool which YOU can use on ALL the negative and limiting beliefs YOU want to be rid of.

The great thing about this now is that you have a full suite of tools that can guide you away from where you have been, through where you are, and onto where you want to be.  And the very latest tool is the New Year's gift; Embracing Change. Which guides you through any resistance to the changes you are putting into place.

I sincerely hope you'll try any of these wonderful packages, they really can do amazing things.

A New Freebie!

Jeff Harding and Tim Phizackerley have done it again! They have put together a new audio to help us embrace the changes we are all looking to put in place. Check it out here!

http://pstecaudiosource.org/4121/embracing-change

I am so grateful that they keep bringing new ideas to the topic of personal empowerment.
Not being one who ever wanted to go to a "trained professional" to get the skeletons pulled out of my personal closet, PSTec has been such a great help for me and thousands of others.

So I am doing my part in sharing their great work. I hope you can benefit from this great new audio too.

 If you like it pass it on!

Thanks - Joy

Let's face it, sometimes the New Year is not too happy. This is a perfect time to pull out the tools provided by PSTEC and EFT (Emotional Freedom Techniques). These are free downloads that you can easily access and they are more powerful than anything you can find in the pharmacy, with a lot less side effects! If you know someone who is facing a stressful situation, please consider sharing these tools with them so they might benefit from the awesome work that Tim Phizackerley and Gary Craig have created. Just look to the right of your screen and see the links for the FREE DOWNLOADS. Thanks and Have a wonderful new year. Joy